Working with me means more than receiving a training program. You'll get individualized coaching designed around your goals, experience level, movement patterns, recovery, and life outside the gym.

Every program is built specifically for you and evolves as you do. Along the way, you'll receive personalized feedback, technique analysis, and ongoing support to help you move better, lift with confidence, and make consistent progress.

My coaching style is intentional and focused. I don't believe in overwhelming athletes with constant corrections. Sometimes our conversations will be about technique, and other times we'll explore mindset, confidence, recovery, or the factors affecting your training outside the gym. More cues don't always mean better results, but you'll always know what your current focus is and why it matters.

Included with coaching:

• Customized Olympic weightlifting programming

• Video review and technical feedback

• Programming adjustments based on performance, recovery, and schedule

• Ongoing communication and support

• Feedback within 24 hours

• Goal setting and progress tracking

• Competition preparation and mindset coaching when needed

• Remote or in-person 1:1 private coaching sessions available

Whether you're preparing for your first competition, chasing a new PR, or looking to build confidence in the Olympic lifts, my goal is to help you train with purpose, develop sound technique, and enjoy the process along the way.

Train with intention. Lift with confidence. Enjoy the process.